Meet The PEZ Crew: Stephen Cheung
January 8th, 2010 admin
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Message by Alastair Hamilton At PEZ we are not only dyed in the wool cycling journos chasing about trying to do our race write ups. We have a very clever member of the staff – Stephen Cheung Ph.D. He writes and edits the all important Toolbox articles to set you right on all things training and sport science related. Here is an insight into the life of our Professor of the Peloton…
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Message by Dr. Stephen Cheung, Ph.D. Besides racing, training camps are the catalyst for maximal training improvement for modern professional cyclists. Whether its early season team camps in exotic and warm locales to pile up the base miles, or mid-season camps at altitude or recon of mountain stages, training camps can be as different as the rider....
Message by Dr. Stephen Cheung, Ph.D. Many ergogenic aids, both legal and illegal, have been touted as the magic bullet that will improve cycling performance. What about something that many of us take on a regular basis to relieve minor aches and pains after cycling? What about taking acetaminophen (Tylenol) BEFORE cycling to reduce the pain associated...
Message by Bruce Hendler Let the Toolbox crew here at Pez be the first (on the 5th!) to wish you a happy and healthy new year. We trust you had a great holiday season and are motivated for the upcoming racing season. What better way to start out this Toolbox season than with 10 important resolutions to keep in mind this year:
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Message by Dr. Stephen Cheung, Ph.D.
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Message by Dr. Stephen Cheung, Ph.D.
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Message by Dr. Stephen Cheung, Ph.D. If you’re going to spend > $1000 for a power meter on your bike, it only makes sense to learn how to use it properly rather than as a very expensive speedometer. By far the best instruction manual Ive seen is Training and Racing with a Power Meter by Hunter Allen and Andrew Coggan, Ph.D. Now in its 2nd Edition,...
Message by NONE The Pez Toolbox has over 400 entries logged since its inception in 2002. From the first article, Bruce Ketchums Physiology of Warming Up on June 18, 2002, to last weeks piece on the Bike Racing as Jazz Music, it is an impressive archive full of insight and advice for any cyclist. Heres a list of some of my favorites
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Message by Richard Pestes We first talked with Lostende Bike Tours owner and avid cyclist Allan Reeves about his Pyrenees Cycling Challenge, from the Atlantic to the Mediterranean and back, totaling 1000 miles and 94000 ft in 12 days of riding. Then we discovered he hosts cycling vacations at a family chateau in the Bordeaux wine region of Southern...
Message by Dr. Stephen Cheung, Ph.D. Nothing is worse than meeting the man with the hammer in the midst of a ride or a race. An essential part of race-day preparation is pre-race nutrition, and the timing and content of what you eat can have a huge impact on your actual performance. We know that it is essential to keep our fuel supply topped up during...
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