Originally posted on PezCyclingNews

 

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Message by Bruce Hendler Time and time again, as coaches we are asked and want to help our athletes succeed in bike races. Because of the dynamics of competition, the act of racing separates itself from training in a very unique way. Simply put, just because you work hard to follow your training program, it doesnt automatically allow you to win or... 

Message by NONE January is the time for base miles, so the story goes. Get your kilometers, up your hours, and build the foundations of a solid season. Thats great if youre a pro with unlimited training time and exotic warm-weather training camps to escape the frigid winters. However, what is the most effective mix of training intensities to build... 

Message by Bruce Hendler As both a coach and fan of bike racing, I always watch the tour (or any bike race for that matter) with a coaches eye, always looking for things that I can use to help my athletes improve. Here are just a few of the many observations I picked up this year.  Read More →

Message by Bruce Hendler The number of Masters athletes has dramatically increased over the past two decades in many sports. And right up there in popularity are the cyclists, both racers and recreational riders. As far as I know, there are few longitudinal studies that measure physiological systems with a focus on performance of athletes as they... 

Message by Bruce Hendler Let the Toolbox crew here at Pez be the first (on the 5th!) to wish you a happy and healthy new year. We trust you had a great holiday season and are motivated for the upcoming racing season. What better way to start out this Toolbox season than with 10 important resolutions to keep in mind this year:  Read More →

Message by Edmond Hood After taking a look at the storied career of Erin Hartwell, we move past the racing and into life after pedal pushing. Erin discusses the state of track racing, what he’s working on, what’s to come, and sure, there’s time for a few more stories as well. Read on!  Read More →

Team NYVelocity is a development team coupling group riding dynamics and individual fitness training .In the past five years we have introduced over a hundred and fifty men and women to racing and the team NYVELOCITY  Read More →

Message by Edmond Hood The season total in Jack Bauer’s first year in Belgium was eight wins in Flanders; then we picked up on his great ride in the Southland Tour in New Zealand (2nd!) – but by the time we got hold of him, he had even topped that: It is with pleasure we bring you our first interview with the freshly crowned New Zealand... 

Message by Gordan Cameron With so many (too many?) others looking back to best-of-2009 or decade highlights, why not look ahead? A new decade beckons, after all, so who better to make some predictions than the good gentlemen of Cyclevox, Anthony McCrossan and Brian Smith . PEZ sent a couple of teasing questions to get the thought processes flowing.... 

USA Cycling’s Chief Operating Officer, Sean Petty, has had a front-row seat for the UCI’s race radio discussions over the past two years as a member of the seven-man UCI road commission. Petty told VeloNews Wednesday that only time will tell whether the governing body’s recent race radio ban is a good thing for American racing. “The race... 

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