Toolbox: The Pistachio Diet
March 9th, 2010 admin
Message by Josh Horowitz First, I want to thank everyone for sending me their goals . They are now posted at LiquidFitness.com . OK, on to the Pistachio diet, and a different way of looking at nutrition labels, eating, and weight control based on glycemic index.
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Message by Josh Horowitz Due to popular demand stemming from last months Pistachio Diet article, I have decided to write a follow up piece with specific dietary recommendations for cyclists looking to get the most out of the food they eat.
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Message by Josh Horowitz Having goals is one of the important first steps in achieving your dreams. They can be small goals or they can be big goals, but without them youll just be drifting along. Having set your goals, though, the critical next step is to share your goals to make sure that you stay on course.
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Message by Dr. Stephen Cheung, Ph.D. Nothing is worse than meeting the man with the hammer in the midst of a ride or a race. An essential part of race-day preparation is pre-race nutrition, and the timing and content of what you eat can have a huge impact on your actual performance. We know that it is essential to keep our fuel supply topped up during...
Message by Josh Horowitz Why spend months preparing for an event when all you really need is a few weeks? The reason unfortunately is that it takes more than 3 weeks to create significant fitness improvements, but what if you dont have months? Can any positive change be made in a shorter period of time and if so, what is the shortest possible time...
Editor’s Note: Josh Liberles (who you may recall from his recent story about training in Maui ) is a Portland, Oregon-based road racer. He is racing in the Vuelta Independencia, a 10-stage race in the Dominican Republic and will be providing VeloNews .com readers with periodic updates. A relatively calm moment towards the end of our training...
By Josh Liberles ( Editor’s Note: Josh Liberles (who you may recall from his recent story about training in Maui ) is a Portland, Oregon-based road racer. He is racing in the Vuelta Independencia, a 10-stage race in the Dominican Republic and will be providing VeloNews .com readers with periodic updates. His first diary entry was Tuesday.)...
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Message by NONE According to a recent story in the New York Times, Slimmer Doesnt Always Mean Fitter. This might be so, but how many cyclists, particularly those looking forward to holidays with big climbs in Europe in the summer, would say that their weight is ideal? A new book from VeloPress, Racing Weight, by nutritionist/coach Matt Fitzgerald,...
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